Free Squats Seated row for the back Flat bench dumbbell press Biceps curl Biceps preacher curl Push down for triceps Cable lat pull down Machine leg press Machine leg press
Dead lift 385 lbs Cable cross over for chest Deadlift - 185 kgs (410 lbs) Incline dumbbell chest press Dips with chains for triceps Dead lift 172 kgs (380 lbs) Barbbell bench press 102 kgs (225lbs) Iron Monkey Incline Dumbbell bench press Pull over Lifting 460 lbs (210 kgs) Leg press - 1050 lbs