Free Squats
Seated row for the back
Flat bench dumbbell press
Biceps curl
Biceps preacher curl
Push down for triceps
Cable lat pull down
Machine leg press
Machine leg press
Dead lift 385 lbs
Cable cross over for chest
Deadlift - 185 kgs (410 lbs)
Incline dumbbell chest press
Dips with chains for triceps
Dead lift 172 kgs (380 lbs)
Barbbell bench press 102 kgs (225lbs)
Iron Monkey
Incline Dumbbell bench press
Pull over
Lifting 460 lbs (210 kgs)
Leg press - 1050 lbs